Commit to Fitness for Life
A man's health can be judged by which he takes two at a time
- pills or stairs.
~ Joan Welsh
Fitness Center Classes
WEIGHTS FOR WOMEN
This strength training class is designed specifically for women. Have fun while improving your strength, shape, muscle tone and bone density with our most popular class.
WEDNESDAY & FRIDAY
12:00pm – 1:00pm
5:30pm – 6:30pm
This is a FREE class for our members
Strengthen and tone the muscles of the abdomen, hips and spine.
5:15pm – 6:00pm
$7 per class or 8 classes for $45
This class is an introduction to Tai Chi basics including proper alignment, structure, rooting and deep core relaxation for increased vitality, energy and health. Tai chi basics are forms of Wu style and basic Qi gong.
Classes are taught by instructor Amanda Archuleta